Athlete Profile

Athlete: Jeffrey Uslan

Jeffrey Uslan's Profile Picture
Region:
North West
Team:
Northwest CrossFit Greenlake
Affiliate:
Northwest CrossFit (NW)
Gender:
Male
Age:
27
Height:
5'8"
Weight:
145 lb

Benchmarks

Workouts
Fran4:47
Helen10:00
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:56
Run 5k18:01
Maxes
Clean & Jerk187 lb
Snatch146 lb
Deadlift352 lb
Back Squat302 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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