Athlete: Gerald Sasser
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
“The five guys going to the Games deserve it.” Two years, two seventh-place finishes. Although 2013 was a repeat of 2012 for Gerald Sasser, something was different. “I felt like...
Article, Posted Sun, 07.21.13
“I liked coming in and having no one know who I was or what I was capable of." ~Regional winner Jennifer Smith Records are made to be broken. Over seven events at the Central East...
Article, Posted Sun, 06.09.13
CrossFit Games Update Show hosts Nicole Christensen, Pat Sherwood and Jenn Brown discuss Day 2 news from the
Video, Posted Sat, 06.08.13
"My goal was to go out and make them chase me." ~Gerald Sasser For Central East competitors, defeat is rarely measured by leaps and bounds … more like fractions and...
Article, Posted Fri, 06.07.13
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12