Athlete Profile

Athlete: George Andrews

George Andrews's Profile Picture
Region:
North Central
Team:
CrossFit Amplify
Affiliate:
CrossFit Amplify
Gender:
Male
Age:
46
Height:
6'0"
Weight:
170 lb

Benchmarks

Workouts
Fran21:40
Helen--
Grace3:05
Filthy 50--
Fight Gone Bad259
Sprint 400m--
Run 5k24:18
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift245 lb
Back Squat195 lb
Max Pull-ups12

Bio

9 months being a CrossFitter.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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