Athlete Profile

Athlete: Amanda Welliver

Amanda Welliver's Profile Picture
Region:
Mid Atlantic
Team:
Competitive EDGE Wilmington
Affiliate:
CrossFit Wilmington
Gender:
Female
Age:
32
Height:
5'8"
Weight:
148 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My training and programming comes from Tony Cowden at Crossfit Wilmington. Fueled by healthy eating and Competitive Edge supplements - compedgeperformance.com.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

Having a family often dictates when my rest days will occur.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Strict handstand push-ups were the separator on Day 2 of team competition in the Mid Atlantic.  Hopes are set high for today’s team events. College Hill CrossFit...
Article, Posted Sat, 05.24.14
“I’m proud of the whole team. I think we’re stronger than ever.” In December 2012, CrossFit Wilmington started the process of rebuilding their team. With three returning members from...
Article, Posted Sat, 07.20.13
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12