Athlete: Amanda Welliver
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My training and programming comes from Tony Cowden at Crossfit Wilmington. Fueled by healthy eating and Competitive Edge supplements - compedgeperformance.com.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
Having a family often dictates when my rest days will occur.
How long have you been doing CrossFit?
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