Athlete: Amanda Welliver
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
Multi-sport high school athlete; collegiate volleyball player. I also play competitive beach volleyball.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
Having a family often dictates when my rest days will occur.
How long have you been doing CrossFit?
Strict handstand push-ups were the separator on Day 2 of team competition in the Mid Atlantic. Hopes are set high for today’s team events. College Hill CrossFit...
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“I’m proud of the whole team. I think we’re stronger than ever.” In December 2012, CrossFit Wilmington started the process of rebuilding their team. With three returning members from...
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Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
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