Athlete Profile

Athlete: Amanda Welliver

Amanda Welliver's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Wilmington
Affiliate:
CrossFit Wilmington
Gender:
Female
Age:
31
Height:
5'8"
Weight:
152 lb

Benchmarks

Workouts
Fran2:49
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k23:23
Maxes
Clean & Jerk200 lb
Snatch167 lb
Deadlift300 lb
Back Squat260 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Multi-sport high school athlete; collegiate volleyball player. I also play competitive beach volleyball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

Having a family often dictates when my rest days will occur.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“I’m proud of the whole team. I think we’re stronger than ever.” In December 2012, CrossFit Wilmington started the process of rebuilding their team. With three returning members from...
Article, Posted Sat, 07.20.13
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12