Athlete Profile

Athlete: Kath Knox

Kath Knox's Profile Picture
Region:
South East
Team:
CFNA SuperHuman
Affiliate:
CrossFit North Atlanta
Gender:
Female
Age:
51
Height:
5'2"
Weight:
130 lb

Benchmarks

Workouts
Fran6:38
Helen12:11
Grace3:39
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift240 lb
Back Squat195 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

Paleo cavegirl

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Former gymnast/gymnastics coach, body-builder, (former) aerobics instructor spa-worker, martial arts, trail running.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

CrossFit North Atlanta

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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