Athlete Profile

Athlete: Daniel Shaw-Cosman

Daniel Shaw-Cosman's Profile Picture
Region:
Canada East
Team:
Insight
Affiliate:
CrossFit Insight
Gender:
Male
Age:
33
Height:
5'10"
Weight:
142 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5025:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch130 lb
Deadlift300 lb
Back Squat230 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard