Athlete Profile

Athlete: Josh Harris

Josh Harris's Profile Picture
Region:
South Central
Team:
Team CrossFit Austin 1
Affiliate:
CrossFit Austin
Gender:
Male
Age:
26
Height:
6'3"
Weight:
225 lb

Benchmarks

Workouts
Fran2:29
Helen--
Grace1:59
Filthy 50--
Fight Gone Bad--
Sprint 400m0:56
Run 5k--
Maxes
Clean & Jerk325 lb
Snatch250 lb
Deadlift505 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I eat what is available and healthy. No strict diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Played sports throughout high school and college. Played college football all 4 years at a D2 school and a year of professional football.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

May do multiple workouts a day depending on programming and how i feel that day.

How long have you been doing CrossFit?

6-12 months

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