Athlete Profile

Athlete: Rene Begin

Rene Begin's Profile Picture
Region:
Gender:
Male
Age:
50
Height:
6'2"
Weight:
245 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch125 lb
Deadlift330 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Once in a while, a cheat meal!!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I use MyWod app on iphone

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Football for 6 years and ski!!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

2-3 times a week

How long have you been doing CrossFit?

6-12 months

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