Athlete Profile

Athlete: Joey Warren

Joey Warren's Profile Picture
Northern California
CrossFit Cadence
CrossFit Cadence
180 lb


Filthy 500:00
Fight Gone Bad440
Sprint 400m0:56
Run 5k0:00
Clean & Jerk275 lb
Snatch225 lb
Deadlift415 lb
Back Squat355 lb
Max Pull-ups60



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Cal Poly SLO football

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I work at a Crossfit gym and have competed for 3 years

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Competed in 2009/2010/2012 Crossfit Games


Athlete Coverage

In the tradition of repeating a previous year’s workout, 13.3 was déjà vu all over again, a repeat of 2012 Open Workout 12.4.   Everyone knew it was coming. Wall balls are a CrossFit...
Article, Posted Sun, 03.24.13
CrossFit Games competitors find out that pushing this sled sucks.   The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Individuals go short and fast before running 400s in the Track Triplet. The Individual men, fresh from a day off following Wednesday’s events at Camp Pendleton,...
Article, Posted Fri, 07.13.12
Games competitors Jenny LaBaw, Joey Warren and Austin Stack discuss training and competition from their west coast towns. 
Video, Posted Wed, 07.11.12
Ben Hollingshaus is back and he's meeting all the athletes as they check in and receive their gear. 
Video, Posted Tue, 07.10.12
Warren's mantra this year is, "Train hard, have fun and stay within myself." Nothing went as planned for Joey Warren at this year’s Northern California Regional. After a disappointing...
Article, Posted Thu, 06.28.12
Rory McKernan, Pat Sherwood and Miranda Oldroyd reflect on the top 10 moments during this years Regional competition. 
Video, Posted Fri, 06.08.12
  Congratulations to the Games qualifiers.   Team The scores have been tabulated, the cuts have been made and the top 12 teams took the field for the incredible final event that...
Article, Posted Sun, 05.20.12
  Games Qualifying Men: Jason Khalipa, Neal Maddox, Gabe Subry and Joey Warren. See all Event Summary Videos.
Video, Posted Sun, 05.20.12
The men of NorCal took on Event 6 today and prompted a change in the Leaderboard. Jason Khalipa took the top spot in the event with Joey Warren in 2nd, and Gabe Subry landing 3rd. Games Qualifying...
Video, Posted Sun, 05.20.12