Athlete Profile

Athlete: Laura Brewer

Laura Brewer's Profile Picture
Region:
Gender:
Female
Age:
23
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:28
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift--
Back Squat--
Max Pull-ups0

Bio

I started doing CrossFit officially in October and did my first competition in January. I'm nowhere near elite competitor standards but I'm stoked to compete for the chance of marking my progress.I used to swim competitively and sacrificed it too soon. CrossFit has given me back my athlete status.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat Paleo with minor variations here and there. I take one day per week to eat whatever I please to restart my metabolism and indulge. :)

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

5 days on, 2 days off at College Hill Crossfit.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

A trainer at a globo gym trained me using CrossFit workouts. It took a year after we stopped working together that I gave in and joined a box and never looked back!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I go three days on, two days off. The best for me is Tuesday-Thursday and Saturday & Sunday.

How long have you been doing CrossFit?

Less than 6 months

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