I'm 40 years old and have never trained physically before starting Crossfit 2 years ago. I can see myself doing this the rest of my life. I follow Paleo as do my wife and the kids for the most part.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --