Athlete: Chase Ingraham
|Fight Gone Bad||415|
|Clean & Jerk||285 lb|
|Back Squat||385 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
High-profile stars draw attention to all the amazing athletes in the Affiliate Cup. In the CrossFit Games’ inaugural year, CrossFit Santa Cruz won the Affiliate Cup by...
Article, Posted Sat, 07.25.15
In 2014, the only competitors going to the CrossFit Games are those who qualify at regionals—no special invitations, no past-champ rule, no wild cards. In the Central East Region, that means only the...
Video, Posted Mon, 07.14.14
After a day spent testing skill and technique, teams arrived to the Freeman Coliseum ready to prove strength and endurance on Day 2. After a day spent testing skill and...
Article, Posted Sat, 05.24.14
CrossFit Central Downrown Black sits in first after Day 1. Athletes of the South Central Regional arrived at the Freeman Coliseum in San Antonio Friday morning eager to...
Article, Posted Fri, 05.23.14
Get to know some of the new and returning men of the South Central Region. Paul Smith Chase "Captain America" Ingraham Jason Hoggan Mike McGoldrick Hunter Owen...
Article, Posted Tue, 05.20.14
Chase Ingraham and Annie Sakamoto demo the first Individual event of the 2013 Reebok CrossFit Games -- The Pool.
Video, Posted Tue, 07.23.13
“We knew the level of competition out there and realized that winning was never guaranteed or would be an easy thing to do." Since the Affiliate Cup’s inception, CrossFit Dallas...
Article, Posted Tue, 07.02.13
"As sore and horrible as I felt, and miserably in pain, I feel like it was all worth it. I watch (the Games) every year so I'm excited to see where I stand amongst those girls," Holly Mata ...
Article, Posted Sun, 05.26.13
A look into Day 2 of Regional competition in Africa, Australia, Canada East, NorCal and South Central. Nicole Christensen, Pat Sherwood and Rory McKernan have all the big stories here.
Video, Posted Sun, 05.26.13
“It was all in the numbers — 20 reps on the wall balls, then 10 seconds off ... you do what you can. I looked over at the other girls and they were just flying, and I knew I had to do the gut...
Article, Posted Sat, 05.25.13
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