Athlete Profile

Athlete: Chase Ingraham

Chase Ingraham's Profile Picture
South Central
CrossFit Big D
CrossFit Big D
205 lb


Filthy 5017:29
Fight Gone Bad415
Sprint 400m0:58
Run 5k17:54
Clean & Jerk295 lb
Snatch245 lb
Deadlift435 lb
Back Squat385 lb
Max Pull-ups55



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

In terms of experience, the Europe Team looks great on paper. Will they live up to the high expectations by winning the 2016 Reebok CrossFit Invitational? Sean Woodland and Chase Ingraham weigh in....
Video, Posted Sat, 11.19.16
  Sean Woodland and Chase Ingraham talk about the three keys for the Pacific Team heading into this weekend’s Invitational. Additional coverage: Rory McKernan talks with Chad Mackay about what he...
Video, Posted Fri, 11.18.16
At long last.     CrossFit fans from around the world descended on the Tribute Communities Centre in Oshawa, Canada, to watch the capstone event in the...
Article, Posted Thu, 11.17.16
High-profile stars draw attention to all the amazing athletes in the Affiliate Cup.           In the CrossFit Games’ inaugural year, CrossFit Santa Cruz won the Affiliate Cup by...
Article, Posted Sat, 07.25.15
In 2014, the only competitors going to the CrossFit Games are those who qualify at regionals—no special invitations, no past-champ rule, no wild cards. In the Central East Region, that means only the...
Video, Posted Mon, 07.14.14
After a day spent testing skill and technique, teams arrived to the Freeman Coliseum ready to prove strength and endurance on Day 2.       After a day spent testing skill and...
Article, Posted Sat, 05.24.14
CrossFit Central Downrown Black sits in first after Day 1. Athletes of the South Central Regional arrived at the Freeman Coliseum in San Antonio Friday morning eager to...
Article, Posted Fri, 05.23.14
Get to know some of the new and returning men of the South Central Region. Paul Smith Chase "Captain America" Ingraham Jason Hoggan Mike McGoldrick Hunter Owen...
Article, Posted Tue, 05.20.14
Chase Ingraham and Annie Sakamoto demo the first Individual event of the 2013 Reebok CrossFit Games -- The Pool. 
Video, Posted Tue, 07.23.13
“We knew the level of competition out there and realized that winning was never guaranteed or would be an easy thing to do." Since the Affiliate Cup’s inception, CrossFit Dallas...
Article, Posted Tue, 07.02.13