Athlete Profile

Athlete: Justin Rosa

Justin Rosa's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
6'0"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad230
Sprint 400m1:03
Run 5k24:28
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift425 lb
Back Squat305 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I fuel this body with a strict balance of Amecci's pizza and wheat grass shots.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have been doing CrossFit since October 5, 2012. So, I just try not to vomit each time I work out. I consider it a reasonable goal.

My Work/Rest Schedule

I usually only do 1 workout a day

3-4 days on, 2 days off.

How long have you been doing CrossFit?

Less than 6 months

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