Athlete Profile

Athlete: Kamil Tracz

Kamil Tracz's Profile Picture
Region:
Canada East
Team:
Physics CrossFit
Affiliate:
Physics CrossFit
Gender:
Male
Age:
28
Height:
6'2"
Weight:
200 lb

Benchmarks

Workouts
Fran8:44
Helen10:17
Grace--
Filthy 5035:18
Fight Gone Bad278
Sprint 400m--
Run 5k25:12
Maxes
Clean & Jerk220 lb
Snatch165 lb
Deadlift300 lb
Back Squat275 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Strict Paleo when I'm reaching for specific goals. Otherwise, I'd say I eat a general paleo diet with the occasional indulgence.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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