Athlete: skip chase
How I Eat
I eat Paleo and supplement with Advocare Performance Elite products.
How I Train
I workout mostly at a CrossFit Affiliate
I train at our affiliate, Mt Baker CrossFit. During 2012 I had my right knee (April) and right shoulder (August) replaced. I have been slowly rehabbing and will do what I can during the open.
My Athletic Background
I've been an active athlete since the age of 8. Football, ice hockey, softball, baseball, track, cycling, horseman and rodeo. . I've been training in fitness clubs since 1977 and also worked for Bally's, 24 Hour Fitness, and various big boxes as a Personal Trainer, Fitness Manager and General Manager.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
My training is based on my rehab schedule. I train as often as I can.
How long have you been doing CrossFit?
I began CrossFitting in August 2005, atteneded my first cert in Sept. 2005 and opened our affiliate in October 2005. Opened our second gym in 2008.