Athlete Profile

Athlete: skip chase

skip chase's Profile Picture
Region:
North West
Team:
Mt Baker CrossFit
Gender:
Male
Age:
62
Height:
5'9"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Discovered CrossFit in Aug. 2005. Attended first cert in September 2005 and opened affiliated gym in Oct. 2005. Have been blessed and honored to coach 2 athletes to the Games. Ashleigh Moe and Sam Petersen. Since 2008 I have had both knees replaced and both shoulders replaced. I thank God that CrossFit and Advocare products are slowly preparing me to a competitive level of conditioning again, although I am not back to 100%. I will do the best I can during the open.

ATHLETE INFORMATION

How I Eat

I eat Paleo and supplement with Advocare Performance Elite products.

How I Train

I workout mostly at a CrossFit Affiliate

I train at our affiliate, Mt Baker CrossFit. During 2012 I had my right knee (April) and right shoulder (August) replaced. I have been slowly rehabbing and will do what I can during the open.

My Athletic Background

I played youth or high school level sports

I played professional sports

I've been an active athlete since the age of 8. Football, ice hockey, softball, baseball, track, cycling, horseman and rodeo. . I've been training in fitness clubs since 1977 and also worked for Bally's, 24 Hour Fitness, and various big boxes as a Personal Trainer, Fitness Manager and General Manager.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

My training is based on my rehab schedule. I train as often as I can.

How long have you been doing CrossFit?

4+ years

I began CrossFitting in August 2005, atteneded my first cert in Sept. 2005 and opened our affiliate in October 2005. Opened our second gym in 2008.

Leaderboard