Athlete Profile

Athlete: Haley Ruthstrom

Haley Ruthstrom's Profile Picture
Region:
South Central
Team:
Weapons of Mass Destruction
Affiliate:
CrossFit WMD
Gender:
Female
Age:
28
Height:
5'2"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Mom to a 14 month old boy. Just looking to be the best I can be and show him anything is possible with hard work and dedication.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

2-4 years

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