Athlete: Ruben Rojas
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I follow Pareto's Law the 80/20 Principle and I drink!
How I Train
I workout mostly at a CrossFit Affiliate
I train at Brick and do whatever they throw up on the board.
My Athletic Background
I played youth or high school level sports
I played college sports
Football, Soccer, & Track
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I go with the flow.