Athlete Profile

Athlete: Ruben Rojas

Ruben Rojas's Profile Picture
Region:
Southern California
Team:
CrossFit Sherman Oaks
Affiliate:
CrossFit Sherman Oaks
Gender:
Male
Age:
34
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran2:36
Helen7:45
Grace1:29
Filthy 500:00
Fight Gone Bad435
Sprint 400m0:52
Run 5k19:02
Maxes
Clean & Jerk295 lb
Snatch220 lb
Deadlift500 lb
Back Squat385 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I follow Pareto's Law the 80/20 Principle and I drink!

How I Train

I workout mostly at a CrossFit Affiliate

I train at Brick and do whatever they throw up on the board.

My Athletic Background

I played youth or high school level sports

I played college sports

Football, Soccer, & Track

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I go with the flow.

How long have you been doing CrossFit?

2-4 years

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