Professional Formation Skydiving Competitor with the U.S. Army Parachute Team, "The Golden Knights." Current World Champions. Started doing CrossFit in 2004 with a friend. I cherry picked workouts mixed with classic bodybuilding movements until 2009, while on deployment in Baghdad. I fully committed to CF for all of my training there with a group of firefighters and haven't looked back. At almost 41 years old, CF has helped me to stay physically and mentally prepared for the rigorous demands of competing in skydiving at the world class level.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2015 Men Men (40-44) Men Mid Atlantic Men (40-44) Mid Atlantic – – – –
2013 28187th Men 2227th Men Mid Atlantic – – – –

Benchmark Stats

  • Back Squat 285 lb
    Chad1000x --
    Clean and Jerk 185 lb
    Deadlift 365 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 4:51
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 55
    Run 5k --
  • Snatch 135 lb
    Sprint 400m --