Athlete: William Malcomb
How I Eat
I eat horribly, and thoroughly enjoy myself.
How I Train
I have a coach who determines my programming
I train alone 90% of the time either at the firehouse, CrossFit Florian, or my garage gym.
My Athletic Background
I played youth or high school level sports
Runner prior to CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
Co-own and operate CrossFit Florian
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I train every day, but Thursday's, and Sunday's for the most part.
How long have you been doing CrossFit?
After breaking my collar bone Mt Biking I started at the firehouse.