Athlete Profile

Athlete: Alana McDonald

Alana McDonald's Profile Picture
Region:
Australia
Team:
CrossFit Birkenhead
Affiliate:
CrossFit Birkenhead
Gender:
Female
Age:
33
Height:
167 cm
Weight:
65 kg

Benchmarks

Workouts
Fran5:16
Helen10:39
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk67 kg
Snatch52 kg
Deadlift120 kg
Back Squat90 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I don't really have an athletic background at all, have never played competitive sports, I like the outdoors and keeping active and will give anything a go, it's now safe to say I am addicted to Crossfit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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