Athlete Profile

Athlete: Candice Ruiz

Candice Ruiz's Profile Picture
Region:
South Central
Team:
CrossFit Iron Horse
Affiliate:
CrossFit Iron Horse
Gender:
Female
Age:
29
Height:
5'3"
Weight:
140 lb

Benchmarks

Workouts
Fran0:00
Helen7:53
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch175 lb
Deadlift400 lb
Back Squat315 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Once a Marine, always a Marine!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

17th Place, 2010 CF Games 29th Place, 2012 CF Games

Leaderboard

Athlete Coverage

"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick               After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13
The dust is starting to settle on the South Central's top athletes.   With one week remaining of the 2013 Reebok CrossFit Games Open, the dust is starting to settle on South Central’s...
Article, Posted Mon, 04.01.13
This week, men, women and teams grabbed their medicine balls and went to work and submitted impressive scores on Regional and worldwide levels.   Competitors in the South Central are...
Article, Posted Mon, 03.25.13
The second week of the Open was a sprint for the South Central Region, as more than 5,000 men and 3,000 women toughed their way through the 10-minute AMRAP.   The second week of the 2013...
Article, Posted Mon, 03.18.13
This year for 13.1, competitors were met with a brutal mash-up of the first two workouts in last year's Open: burpees and snatches.   On Wednesday evening, CrossFitters all over the...
Article, Posted Mon, 03.11.13
"Last year's loss definitely refueled the fire for my training in preparation for this year's Regional."   As the 2012 South Central Regional approached, the past loomed large in...
Article, Posted Fri, 06.29.12
Games qualifiers Azadeh Boroumand and Candice Ruiz of South Central, talk training, receiving support and why they do what they do. Video by Again Faster
Video, Posted Tue, 06.12.12
Raw footage from Women's Event 6 in the South Central Region.
Video, Posted Thu, 05.03.12
South Central Women's Event 3 raw footage.    
Video, Posted Thu, 05.03.12
Games Qualifying Women: Azadeh Boroumand, Candice Ruiz and Kelley Hennigan. See all Event Summary Videos.
Video, Posted Mon, 04.30.12