Athlete: Candice Ruiz
|Fight Gone Bad||0|
|Clean & Jerk||205 lb|
|Back Squat||291 lb|
I am a Co-Owner of CrossFit Iron Horse, www.crossfitironhorse.com. I also train at Elite Sports Training, www.estelitesportstraining.com
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
Once a Marine, always a Marine!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
“It was all in the numbers — 20 reps on the wall balls, then 10 seconds off ... you do what you can. I looked over at the other girls and they were just flying, and I knew I had to do the gut...
Article, Posted Sat, 05.25.13
"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13
The dust is starting to settle on the South Central's top athletes. With one week remaining of the 2013 Reebok CrossFit Games Open, the dust is starting to settle on South Central’s...
Article, Posted Mon, 04.01.13
This week, men, women and teams grabbed their medicine balls and went to work and submitted impressive scores on Regional and worldwide levels. Competitors in the South Central are...
Article, Posted Mon, 03.25.13
The second week of the Open was a sprint for the South Central Region, as more than 5,000 men and 3,000 women toughed their way through the 10-minute AMRAP. The second week of the 2013...
Article, Posted Mon, 03.18.13
This year for 13.1, competitors were met with a brutal mash-up of the first two workouts in last year's Open: burpees and snatches. On Wednesday evening, CrossFitters all over the...
Article, Posted Mon, 03.11.13
"Last year's loss definitely refueled the fire for my training in preparation for this year's Regional." As the 2012 South Central Regional approached, the past loomed large in...
Article, Posted Fri, 06.29.12
Games qualifiers Azadeh Boroumand and Candice Ruiz of South Central, talk training, receiving support and why they do what they do. Video by Again Faster
Video, Posted Tue, 06.12.12
Raw footage from Women's Event 6 in the South Central Region.
Video, Posted Thu, 05.03.12
South Central Women's Event 3 raw footage.
Video, Posted Thu, 05.03.12
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