Athlete Profile

Athlete: Candice Ruiz

Candice Ruiz's Profile Picture
Region:
South Central
Team:
CrossFit Iron Horse
Affiliate:
CrossFit Iron Horse
Gender:
Female
Age:
28
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift355 lb
Back Squat291 lb
Max Pull-ups0

Bio

I am a Co-Owner of CrossFit Iron Horse, www.crossfitironhorse.com. I also train at Elite Sports Training, www.estelitesportstraining.com

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Once a Marine, always a Marine!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

South Central Regional Report: Ingraham, Jones Remain at the Top
“It was all in the numbers — 20 reps on the wall balls, then 10 seconds off ... you do what you can. I looked over at the other girls and they were just flying, and I knew I had to do the gut...
Article, Posted Sat, 05.25.13
South Central Regional Report: Keep Your Calm, But Go Fast
"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick               After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13
Week Four in Review: South Central
The dust is starting to settle on the South Central's top athletes.   With one week remaining of the 2013 Reebok CrossFit Games Open, the dust is starting to settle on South Central’s...
Article, Posted Mon, 04.01.13
Week Three in Review: South Central
This week, men, women and teams grabbed their medicine balls and went to work and submitted impressive scores on Regional and worldwide levels.   Competitors in the South Central are...
Article, Posted Mon, 03.25.13
Week Two in Review: South Central
The second week of the Open was a sprint for the South Central Region, as more than 5,000 men and 3,000 women toughed their way through the 10-minute AMRAP.   The second week of the 2013...
Article, Posted Mon, 03.18.13
Week One in Review: South Central
This year for 13.1, competitors were met with a brutal mash-up of the first two workouts in last year's Open: burpees and snatches.   On Wednesday evening, CrossFitters all over the...
Article, Posted Mon, 03.11.13
Looking for Redemption: Candice Ruiz
"Last year's loss definitely refueled the fire for my training in preparation for this year's Regional."   As the 2012 South Central Regional approached, the past loomed large in...
Article, Posted Fri, 06.29.12
All Over the Map: Boroumand and Ruiz
Games qualifiers Azadeh Boroumand and Candice Ruiz of South Central, talk training, receiving support and why they do what they do. Video by Again Faster
Video, Posted Tue, 06.12.12
South Central Women's Event 6 - Raw Footage
Raw footage from Women's Event 6 in the South Central Region.
Video, Posted Thu, 05.03.12
South Central Women's Event 3 - Raw Footage
South Central Women's Event 3 raw footage.    
Video, Posted Thu, 05.03.12

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