Athlete Profile

Athlete: david frank

david frank's Profile Picture
Region:
North East
Team:
Off The Grid
Affiliate:
CrossFit Off the Grid
Gender:
Male
Age:
36
Height:
5'5"
Weight:
170 lb

Benchmarks

Workouts
Fran9:03
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:55
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift295 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

but missed 7 months last year

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