Athlete: Graham Holmberg
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
It’s tournament time at the CrossFit Games. March Madness might be long in the past, but CrossFit fans had their brackets in order for the ZigZag Sprint, a four-...
Article, Posted Fri, 07.26.13
Individual athletes hit the pool for swimming and bar muscle-ups. In 2011, Individual athletes opened the CrossFit Games by running into the surf at the Santa Monica Pier, marking...
Article, Posted Wed, 07.24.13
“The five guys going to the Games deserve it.” Two years, two seventh-place finishes. Although 2013 was a repeat of 2012 for Gerald Sasser, something was different. “I felt like...
Article, Posted Sun, 07.21.13
"If there is one thing I know about the Games, it is expect nothing." Graham Holmberg has qualified for the CrossFit Games five times. In 2010, he became a champion. This year,...
Article, Posted Wed, 07.17.13
“Getting my entire body ready for not having the option of stopping is the goal.” Shouldering his way into the Games with a fourth-place finish at the 2012 Central East Regional,...
Article, Posted Mon, 07.15.13
Throughout the hotly contested men’s competition at the Central East Regional, spectators kept asking the same question: If both Rich Froning Jr. and Graham Holmberg qualify for the CrossFit Games,...
Video, Posted Thu, 07.11.13
Kate Foster roams the Central East Regional and gets commitments from various affiliate owners to host events for Hope For Cures on July 6.
Video, Posted Sat, 06.15.13
Missed the 2013 Central East Regional? In this video you'll find out how the qualifiers made their way through three days of competition to finish on the podium. Team 1. CrossFit Mayhem 2. Indy...
Video, Posted Wed, 06.12.13
Graham Holmberg has been competing in CrossFit since 2009. In 2010, he won the CrossFit Games. Three years later, he's still one of the top athletes. Here, he discusses his new fatherhood, the 100s...
Video, Posted Wed, 06.12.13
Here are your 2013 Reebok CrossFit Games qualifiers. Here are your 2013 Reebok CrossFit Games qualifiers. Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
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