Athlete Profile

Athlete: Dominick Maurici

Dominick Maurici's Profile Picture
Region:
South East
Team:
Caution CrossFit
Affiliate:
Caution CrossFit
Gender:
Male
Age:
25
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran2:04
Helen7:38
Grace1:17
Filthy 5017:19
Fight Gone Bad483
Sprint 400m1:02
Run 5k19:47
Maxes
Clean & Jerk315 lb
Snatch235 lb
Deadlift525 lb
Back Squat465 lb
Max Pull-ups76

Bio

I am the Owner of Caution CrossFit and have been a CrossFidian for 3 years now. Its what I love to do, I would have never done it another way. “CrossFit determines my way of life and well being. It’s the fitness that you create out of yourself,” he said. “It’s my drug, the addiction that’ll never go away.” Dominick Maurici-Caution CrossFit

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I began CrossFit at Non-Stop CrossFit and I am now the Affiliate owner Caution CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Raw footage from Event 2 in the men's South East Regional competition.
Video, Posted Thu, 05.03.12
South East Men's Event 3 raw footage.
Video, Posted Thu, 05.03.12
Brandon Phillips took this event in the South East hitting a 255 snatch in the snatch/double-under ladder. Relative unknown Will Hall tied Chase Prime for the second heaviest lift at 245.  See all ...
Video, Posted Sun, 04.29.12
After three days of grueling workouts, three men, three women and three teams will represent the South East this July in California. A mix of familiar names and new faces battled...
Article, Posted Sun, 04.29.12
Personal records were being set all over the South East in Workout 5, the Snatch Ladder. A torrential downpour greeted athletes and spectators as they arrived at the South Florida...
Article, Posted Sun, 04.29.12
A new name hit the top of the Leaderboard for Workout 3. Guido Trinidad finished in 15:56 with Dominick Maurici and Irving Hernandez followed. At the end of Day 1, Chase Daniels, Maurici and Brandon...
Video, Posted Sat, 04.28.12
"This was the first thing I found that I was good at, and I can do this. I love this sport. I do this because I love it." ~Cheryl Nasso With no rest for the weary, Day 2 of...
Article, Posted Sat, 04.28.12
  "It's a whole new ball game." Day 2 of the South East Regional started out gloomy as storms rolled into West Palm Beach overnight. But that didn’t effect the athletes of the...
Article, Posted Sat, 04.28.12
"This is the real deal."   After months of training and shedding blood, sweat, and tears, it is finally time for the South East’s athletes to show what they’ve got...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12