Athlete Profile

Athlete: Dominick Maurici

Dominick Maurici's Profile Picture
Region:
South East
Team:
Caution CrossFit
Affiliate:
Caution CrossFit
Gender:
Male
Age:
25
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran2:04
Helen7:38
Grace1:17
Filthy 5017:19
Fight Gone Bad483
Sprint 400m1:02
Run 5k19:47
Maxes
Clean & Jerk315 lb
Snatch235 lb
Deadlift525 lb
Back Squat465 lb
Max Pull-ups76

Bio

I am the Owner of Caution CrossFit and have been a CrossFidian for 3 years now. Its what I love to do, I would have never done it another way. “CrossFit determines my way of life and well being. It’s the fitness that you create out of yourself,” he said. “It’s my drug, the addiction that’ll never go away.” Dominick Maurici-Caution CrossFit

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I began CrossFit at Non-Stop CrossFit and I am now the Affiliate owner Caution CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The South East gets gym-nasty. After Day 1 of the South East Regional, the stories of the day are that of a dark horse and the comeback of a veteran. Former Clemson...
Article, Posted Fri, 05.09.14
"The South East is a very strong region that has a lot of male athletes contending for those top three spots," Julian Serna said.   With the 2014 Reebok CrossFit Games season just days...
Article, Posted Tue, 02.25.14
From designing T-shirts to hosting pre-game parties, many CrossFit fans are going all out to support their favorite athletes and teams.   CrossFit competitions are like no other sporting...
Article, Posted Tue, 05.14.13
"You get the urge to turn up the music and flex a little, then hit a (workout) as hard as possible." Photo by: Jonathan Adams Photo by: Jonathan Adams Landscape photo by: Julian Serna  ...
Article, Posted Thu, 04.25.13
For most of us, our Games season has come to a close.   For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading."  ...
Article, Posted Mon, 04.01.13
As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check.   Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13
Open Workout 13.2 proved to be all about work capacity and speed. After starting off the 2013 Reebok CrossFit Games Open with a grueling 17 minutes of burpees and heavy snatches, a short and...
Article, Posted Mon, 03.18.13
"Mentally, I tell myself I am going to be there, on the podium, at Regionals. And I am going to keep saying it until it happens. Bring it on." “No rep,” is the last thing a...
Article, Posted Tue, 03.12.13
Raw footage of Men's Event 3 at the South East Regional.
Video, Posted Thu, 05.03.12