Athlete Profile

Athlete: Pete Rasmusen

Pete Rasmusen's Profile Picture
North Central
CrossFit Carbon
CrossFit Carbon
185 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0


CrossFit Carbon


How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

CrossFit Carbon

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Elisabeth Akinwale set a new world record on Event 3 with a time of 4:06.           Temperatures in McCook, Ill., will hover near 90 degrees today, but the...
Article, Posted Sat, 05.19.12
The heavy hang power cleans proved to be the separator in Event 2. “There is a lot of talent in this Region. We are going to discover that.”-Brandon Pastorek. Going into Event 2, the...
Article, Posted Fri, 05.18.12
The workout was familiar, but Diane is no easy lady. It is always perfect weather inside McCook Athletic and Exposition Center. But the competition was hot in the town on...
Article, Posted Fri, 05.18.12
Diane introduced some new names in the North Central on the men's side. Kyle Kasperbauer and Chad Smith tied for 1st with 2 minutes flat, while Tom Ragusa and Pete Rasmusen followed 5 seconds behind...
Video, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
Video, Posted Wed, 03.21.12
"We both know how important it is to have someone there to push you." Brandon Pastorek   Pete Rasmusen It was a match made in CrossFit heaven. They met at the beer tent at the...
Article, Posted Fri, 03.16.12
He has gone team two years and now aspires for individual competition. Sitting in 6th in the North Central after 12.3, Pete Rasmusen is on track.
Video, Posted Thu, 03.15.12