Athlete Profile

Athlete: Rich Froning

Rich Froning's Profile Picture
Region:
Central East
Affiliate:
CrossFit Mayhem
Gender:
Male
Age:
27
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:13
Helen0:00
Grace1:11
Filthy 500:00
Fight Gone Bad508
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk370 lb
Snatch300 lb
Deadlift545 lb
Back Squat445 lb
Max Pull-ups75

Bio

Servant of Christ. Husband. Son. Brother. Coach. CrossFitter. Galatians 6:14

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals.   Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14
What’s Rich Froning doing? Well, if it’s less than three hours before the live announcement of Open Workout 14.5, he’s repeatedly deadlifting 465 lb. at a San Francisco hotel. Catch all the behind-...
Video, Posted Fri, 04.04.14
The Open is closed. Hosts Pat Sherwood and Sean Woodland recap Open Workout 14.5 on the men's side. 
Video, Posted Tue, 04.01.14
Sam Briggs and Josh Bridges set the world's fastest times on 14.5 at 8:31 and 7:49, respectively.    Sam Briggs did it again. For the third time in the 2014 Open, Briggs has put her name...
Article, Posted Mon, 03.31.14
The two words that changed everything: For time.   They knew. They all knew. On March 26, five former CrossFit Games champions correctly guessed that two of CrossFit’s most viscerally...
Article, Posted Thu, 03.27.14
Photos from the Open Workout 14.5 Announcement from the Kezar Pavilion in San Francisco, California.
Video, Posted Thu, 03.27.14
“I love it. I’m not just doing this for the fun of it anymore.” ~Brooke Wells on CrossFit Photos courtesy of Kim Singer Brooke Wells might strike you as an ordinary college freshman....
Article, Posted Thu, 03.27.14
Hosts Nicole Christensen, Pat Sherwood and Sean Woodland predict what Open Workout 14.5 will bring and who on the men's side will win it all.
Video, Posted Thu, 03.27.14
The mild climate and beautiful geography means San Franciscans enjoy being active and outdoorsy. A perfect—maybe foggy—storm for CrossFit. Photos by Matt Bischel San Francisco,...
Article, Posted Wed, 03.26.14