Athlete Profile

Athlete: Richard Froning Jr.

Richard Froning Jr.'s Profile Picture
Central East
CrossFit Mayhem Freedom
CrossFit Mayhem
198 lb


Filthy 500:00
Fight Gone Bad508
Sprint 400m0:00
Run 5k0:00
Clean & Jerk370 lb
Snatch305 lb
Deadlift570 lb
Back Squat475 lb
Max Pull-ups75



How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years


Athlete Coverage

On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood take a look at the men's leaderboard after Open Workout 15.2.    Next up, Tommy Marquez identifies...
Video, Posted Wed, 03.11.15
Last year's world record score has been shattered in 2015.    This article has been updated as of Thursday, March 12 at 7 p.m. PT: After video review of Natalie Newhart's performance of...
Article, Posted Mon, 03.09.15
In this edition of Inside the Leaderboard, host Tommy Marquez breaks down Open Workout 15.2—a repeat workout consisiting of overhead squats and chest-to-bar pull-ups—and highlights which athletes to...
Video, Posted Fri, 03.06.15
On this edition of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the top performances from the first week of the Open and take a look at some fresh faces in the...
Video, Posted Tue, 03.03.15
CrossFit HQ's Sevan Matossian got a backstage interview with Rich Froning and Mat Fraser just minutes before they stepped on the competition floor to compete head to head in the first Open workout of...
Video, Posted Thu, 02.26.15
CrossFit HQ's Sean Woodland and Bill Grundler check in with Mat Fraser and Rich Froning hours before they take the competition floor at Reebok CrossFit One, the venue for the live announcement of...
Video, Posted Thu, 02.26.15
There's plenty to watch this week.     Want to watch the entire 2014 Reebok CrossFit Games? You can now. CrossFit just released the complete live streamed coverage of the individual...
Article, Posted Wed, 02.25.15
In this edition of the CrossFit Games Update, host Sean Woodland, and analysts Rory McKernan and Pat Sherwood break down the matchup for Open Workout 15.1: four-time Games champion Rich Froning vs. ...
Video, Posted Wed, 02.25.15
Hundreds of thousands of people from around the globe will sign up for the 2015 Open to be part of the worldwide CrossFit community. You can still be a part of it. Register here. 
Video, Posted Mon, 02.23.15
From the Open to the regionals to the Games, the 2014 Reebok CrossFit Games season made history. In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded...
Video, Posted Fri, 02.20.15