Athlete: Richard Froning Jr.
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Hundreds of thousands of people from around the globe will sign up for the 2015 Open to be part of the worldwide CrossFit community. You can still be a part of it. Register here.
Video, Posted Mon, 02.23.15
From the Open to the regionals to the Games, the 2014 Reebok CrossFit Games season made history. In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded...
Video, Posted Fri, 02.20.15
It's that time of year again! The CrossFit Games season is upon us and it all starts with the worldwide Open Thursday, Feb. 26. In this segment of the CrossFit Games Update, CrossFit HQ's Pat...
Video, Posted Wed, 02.18.15
Watch the announcements on Games.CrossFit.com Thursdays at 5 p.m. PT The workouts for the 2015 Reebok CrossFit Games Open will be announced live from affiliates across the United...
Article, Posted Thu, 02.12.15
Rich Froning is signing up for the Open. Are you?
Video, Posted Fri, 01.16.15
The 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 in San Jose, California.
Gallery, Posted Sun, 11.09.14
In third year of Invitational competition, Games champion Rich Froning leads USA Team to a win. Rich Froning finally learned how to talk to women. After last...
Article, Posted Sun, 11.09.14
The final two events have been announced. The 2014 Reebok CrossFit Invitational, presented by HGST, is about to begin. In just two days, the four all-star teams from the USA, Australia...
Article, Posted Fri, 11.07.14
USA Team members are at HGST in San Jose, California, training for the upcoming 2014 Reebok CrossFit Invitational. Hosts Pat Sherwood and Sean Woodland spent some time with Rich Froning, Jason...
Video, Posted Thu, 11.06.14
Team USA looks a lot like Rogue Fitness Black minus Briggs. The 2014 Reebok CrossFit Invitational, presented by HGST will be held at the SAP Center in San Jose, California on November...
Article, Posted Fri, 09.26.14