Athlete: Richard Froning Jr.
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
It all comes down to the final regional event. Out of the 30 Games qualifiers determined so far, 10 changed position in the overall standings based on their performances in the final...
Article, Posted Thu, 05.26.16
Follow Director of the Games Dave Castro as he travels to five different host cities for the 2016 live Open announcements. Castro offers insights into how he prepares for each announcement and...
Video, Posted Mon, 05.09.16
On this episode of Road to the Games, catch up with "The Avengers”—four-time Games champ Rich Froning, two-time Games silver medalist Mat Fraser, 2015 Fittest Man on Earth Ben Smith, 2015 Fittest...
Video, Posted Wed, 04.27.16
This Thursday, retired four-time Games champion Rich Froning will face reigning champion Ben Smith and two-time silver medalist Mat Fraser at the Live Announcement of Open Workout 16.5,...
Article, Posted Tue, 03.22.16
Rich Froning and Julie Abildgaard have set the world’s top scores on Open Workout 16.4, the 13-minute AMRAP of 55 deadlifts (225 lb./155 lb.), 55 wall-ball shots, a 55-calorie row, and 55...
Article, Posted Mon, 03.21.16
This episode of "Road to the Games" follows Games athletes Austin Malleolo, Spencer Hendel and four-time Games champ Rich Froning to the Bahamas for the second annual Reebok Athlete Summit. The...
Video, Posted Sat, 03.12.16
The second workout of the 2016 Reebok CrossFit Games Open brought on the heavy barbells. But Dave Castro made athletes earn the heavy weights after a big dose of toes-to-bars, double-...
Article, Posted Wed, 03.09.16
Get ready for the 2016 Reebok CrossFit Games Open with these highlights from last year's Live Open Announcement throwdowns.
Video, Posted Wed, 02.24.16
Watch on Games.CrossFit.com Ten years ago, the first CrossFit Games event was held on a cement slab at the Ranch in Aromas, California. What started with rowing, pull-ups and push...
Article, Posted Fri, 02.19.16
Rich Froning remembers the first Live Open Announcement from the 2012 Open. Don't miss your chance to make memories in 2016. Sign up now.
Video, Posted Tue, 01.19.16
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