Athlete Profile

Athlete: Richard Froning Jr.

Richard Froning Jr.'s Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'9"
Weight:
198 lb

Benchmarks

Workouts
Fran2:13
Helen0:00
Grace1:11
Filthy 500:00
Fight Gone Bad508
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk370 lb
Snatch305 lb
Deadlift570 lb
Back Squat475 lb
Max Pull-ups75

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Rich Froning remembers the first Live Open Announcement from the 2012 Open. Don't miss your chance to make memories in 2016. Sign up now. 
Video, Posted Tue, 01.19.16
The 2016 Reebok CrossFit Games Open is almost here. Top athletes from around the globe have had their goals in place since last year. Have you?  Open registration starts Thursday, Jan. 14, on Games....
Video, Posted Tue, 01.12.16
Former Games athletes and champions weigh in on what they love about the Open. “Lots of people … are doing things that they never thought possible just because they’re in that atmosphere of, one,...
Video, Posted Mon, 01.04.16
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez recap the 2015 Reebok CrossFit Invitational, held in Madrid, Spain. The crew talks about...
Video, Posted Sat, 12.12.15
Live coverage from Madrid */
Video, Posted Wed, 12.09.15
Beating the odds.   The CrossFit Invitational returned to European soil in 2015. On the clay tennis court of the Caja Mágica in Madrid, Spain, the...
Article, Posted Sun, 12.06.15
Watch Sunday, Dec. 6 (7 - 9 a.m. PT). The fittest athletes from the United States, Europe, Canada and the Pacific gathered on Friday night in Madrid for an athlete briefing...
Article, Posted Fri, 12.04.15
              It’s almost time for the 2015 Reebok CrossFit Invitational, which will be held on the first Sunday of December in Madrid. The two-hour competition will...
Article, Posted Sat, 11.28.15
Get to know the USA Team and get ready for the 2015 Reebok CrossFit Invitational. This year's event will take place from 4-6 p.m. CET, Sunday, Dec. 6., at the Caja Mágica in Madrid. Get tickets here...
Video, Posted Thu, 11.26.15
USA Team coach and four-time Games champ Rich Froning weighs in on his coaching strategy for the 2015 Reebok CrossFit Invitational. This year's event will take place from 4-6 p.m. CET on Sunday, Dec...
Video, Posted Fri, 11.20.15