Athlete: Rich Froning
|Fight Gone Bad||508|
|Clean & Jerk||370 lb|
|Back Squat||445 lb|
Servant of Christ. Husband. Son. Brother. Coach. CrossFitter. Galatians 6:14
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
"In the sport of CrossFit, I really think it’s anyone’s game. You can throw every stat out the window when you go to the battlefield in competition." Photos by: Andy Eggert In 2010,...
Article, Posted Tue, 05.21.13
Briggs brings Europe's CrossFit crown to the U.K. View more photos here. The guards change every day at noon at Amalienborg Palace in Denmark. At 8:30 p.m., there was a similar...
Article, Posted Sun, 05.19.13
“Our workouts are always intense, constantly varied, and encompass all general principles as far as strength, skill and endurance. Dan and Rich will do workouts with us … their drive and...
Article, Posted Sat, 05.04.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
As they ride to the gym before the announcement of Workout 13.4, Chris Spealler tells Director of the Games Dave Castro, Rory Mckernan and Graham Holmberg that he got no-repped on his fourth rep in...
Video, Posted Sun, 04.28.13
Countless hours went into producing the unveiling events for each of the five workouts of the CrossFit Games Open. In Part 1 of this series, take a look at everything that happened before Director of...
Video, Posted Wed, 04.24.13
CrossFit is different. When you play in a NFL game, you don’t have 2,000 wide receivers in the audience watching. Armchair quarterbacks abound, of course, but fewer than half...
Article, Posted Mon, 04.08.13
Five down, zero to go. Five down, zero to go. The fifth and final workout of the 2013 Reebok CrossFit Games Open is in the books. Nearly 75,000 competitors submitted scores for all...
Article, Posted Sun, 04.07.13
Arguably, the women of the Central East have the hardest job in CrossFit — they have to keep up with the men of the Central East. And if history has taught us anything, it’s that this doesn’t...
Article, Posted Fri, 04.05.13
"The 'CrossFit for the masses' approach will continue to forge unprecedented human performance. Keep watching." At the 2008 CrossFit Games, the overall winner, Jason Khalipa...
Article, Posted Thu, 04.04.13
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