Athlete Profile

Athlete: Rich Froning

Rich Froning's Profile Picture
Region:
Central East
Team:
CrossFit Mayhem Freedom
Affiliate:
CrossFit Mayhem
Gender:
Male
Age:
27
Height:
5'9"
Weight:
198 lb

Benchmarks

Workouts
Fran2:13
Helen0:00
Grace1:11
Filthy 500:00
Fight Gone Bad508
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk370 lb
Snatch305 lb
Deadlift570 lb
Back Squat475 lb
Max Pull-ups75

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

During Week 5 of this year's Open, it was unclear which man would sit atop the worldwide leaderboard at the end of the five-week competition. Mathew Fraser and Rich Froning were separated by only 5...
Video, Posted Mon, 04.06.15
Learn about the 15.5 and overall winners.    The 2015 Open has closed. Over five weeks, athletes from across the globe competed in six scored events that tested their fitness with toes-...
Article, Posted Mon, 03.30.15
On this episode of Inside the Leaderboard, Tommy Marquez breaks down Open Workout 15.5. He'll identify who to watch and which races to pay attention to on the leaderboard as the Open comes to a close...
Video, Posted Fri, 03.27.15
Photo by Matthew Townsend Get the breakdown of 15.4.   Handstand push-ups have finally made it into the Open. For the fourth week of the 2015 Reebok CrossFit Games Open, competitors were...
Article, Posted Wed, 03.25.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the men's leaderboard after Open Workout 15.4—an ascending ladder of handstand push-ups and cleans...
Video, Posted Tue, 03.24.15
The world's leaders got past the set of 27 handstand push-ups.   The fourth week of the 2015 Reebok CrossFit Games Open is in the books. Last Thursday, Dave Castro introduced a new...
Article, Posted Tue, 03.24.15
Get the breakdown of 15.3. For the third week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many rounds as possible in 14 minutes of 7 muscle-ups, 50 wall-...
Article, Posted Wed, 03.18.15
The top athletes exceeded 4 full rounds on 15.3.    The third week of the 2015 Reebok CrossFit Games Open is in the books. Last Thursday, Dave Castro announced that 15.3 would begin with...
Article, Posted Mon, 03.16.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood take a look at the men's leaderboard after Open Workout 15.2.    Next up, Tommy Marquez identifies...
Video, Posted Wed, 03.11.15
Last year's world record score has been shattered in 2015.    This article has been updated as of Thursday, March 12 at 7 p.m. PT: After video review of Natalie Newhart's performance of...
Article, Posted Mon, 03.09.15