Athlete Profile

Athlete: Rich Froning

Rich Froning's Profile Picture
Region:
Central East
Team:
CrossFit Mayhem Freedom
Affiliate:
CrossFit Mayhem
Gender:
Male
Age:
27
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:13
Helen0:00
Grace1:11
Filthy 500:00
Fight Gone Bad508
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk370 lb
Snatch305 lb
Deadlift570 lb
Back Squat475 lb
Max Pull-ups75

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

CrossFit HQ's Sevan Matossian got a backstage interview with Rich Froning and Mat Fraser just minutes before they stepped on the competition floor to compete head to head in the first Open workout of...
Video, Posted Thu, 02.26.15
CrossFit HQ's Sean Woodland and Bill Grundler check in with Mat Fraser and Rich Froning hours before they take the competition floor at Reebok CrossFit One, the venue for the live announcement of...
Video, Posted Thu, 02.26.15
There's plenty to watch this week.     Want to watch the entire 2014 Reebok CrossFit Games? You can now. CrossFit just released the complete live streamed coverage of the individual...
Article, Posted Wed, 02.25.15
In this edition of the CrossFit Games Update, host Sean Woodland, and analysts Rory McKernan and Pat Sherwood break down the matchup for Open Workout 15.1: four-time Games champion Rich Froning vs. ...
Video, Posted Wed, 02.25.15
Hundreds of thousands of people from around the globe will sign up for the 2015 Open to be part of the worldwide CrossFit community. You can still be a part of it. Register here. 
Video, Posted Mon, 02.23.15
From the Open to the regionals to the Games, the 2014 Reebok CrossFit Games season made history. In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded...
Video, Posted Fri, 02.20.15
It's that time of year again! The CrossFit Games season is upon us and it all starts with the worldwide Open Thursday, Feb. 26. In this segment of the CrossFit Games Update, CrossFit HQ's Pat...
Video, Posted Wed, 02.18.15
Watch the announcements on Games.CrossFit.com Thursdays at 5 p.m. PT    The workouts for the 2015 Reebok CrossFit Games Open will be announced live from affiliates across the United...
Article, Posted Thu, 02.12.15
Rich Froning is signing up for the Open. Are you?
Video, Posted Fri, 01.16.15
The 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 in San Jose, California.