Athlete Profile

Athlete: Rich Froning

Rich Froning's Profile Picture
Region:
Central East
Gender:
Male
Age:
27
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:13
Helen0:00
Grace1:11
Filthy 500:00
Fight Gone Bad508
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk370 lb
Snatch300 lb
Deadlift545 lb
Back Squat445 lb
Max Pull-ups75

Bio

Servant of Christ. Husband. Son. Brother. Coach. CrossFitter. Galatians 6:14

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Watch Rich Froning and James Hobart take on Frantasy Land.  For time:21-15-9 reps of:   95-lb. thrusters   Pull-ups15-12-9 reps of:   115-lb. thrusters   Chest-to-bar pull-ups12-9-6 reps of:   135-lb...
Video, Posted Sun, 07.20.14
“So what led me to choose individual this year? Honestly, a lot of things have factored in here, but the biggest factors are my mom, my friends who I train with, and a handful of the CrossFit ...
Article, Posted Sun, 07.20.14
“On paper, there’s no reason I should be able to do the things I do. I’m 35, a single mom. I’ve had several knee surgeries. I don’t fit the mold. So people will connect with me. The response...
Article, Posted Sat, 07.19.14
"I want to win, it's as simple as that. I'm tired of being fourth place." “In every workout, I’m looking to beat him,” Scott Panchik said of three-time CrossFit Games...
Article, Posted Sat, 07.19.14
Sean Woodland and Pat Sherwood take a look at the top contenders of men's competition at the 2014 Reebok CrossFit Games in this "CrossFit Games Update."  Want to know how to watch the CrossFit Games...
Video, Posted Wed, 07.16.14
In 2014, the only competitors going to the CrossFit Games are those who qualify at regionals—no special invitations, no past-champ rule, no wild cards. In the Central East Region, that means only the...
Video, Posted Mon, 07.14.14
“I find I compete and perform better under no stress. Making jokes before the workouts and events helps me to unwind and find a sense of calm.” Photo courtesy of...
Article, Posted Thu, 07.03.14
“I can’t really argue with anyone who says I don’t have the experience. ... I have never been to the Games. Over the last year, I have competed as much as possible to try and get as much...
Article, Posted Tue, 07.01.14
CrossFit Games Director Dave Castro caught up with three-time CrossFit Games champion Rich Froning via video chat to catch up just weeks before the champ's fifth Games appearance.  
Video, Posted Sun, 06.29.14
"I learned very quickly that you can't worry about the guy next to you. You have to stick to your game plan." Will Moorad planned on getting married May 17. But when he...
Article, Posted Sat, 06.21.14