Athlete: Rich Froning
- Central East
- 195 lb
|Fight Gone Bad||508|
|Clean & Jerk||370 lb|
|Back Squat||445 lb|
Servant of Christ. Husband. Son. Brother. Coach. CrossFitter. Galatians 6:14
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
The world's top scores on 14.2 were set by Leblanc-Bazinet (404), and Hernandez (396). Camille Leblanc-Bazinet and Irving Hernandez notched the world’s best scores on Open Workout 14.2...
Article, Posted Wed, 03.12.14
Notching 10 rounds of 30 double-unders and 15 75-lb. power snatches in 10 minutes, Shamblin beat Rich Froning's record performance from 2011 by two reps. Only one man beat Drew...
Article, Posted Thu, 03.06.14
With 10 rounds and 22 double-unders on 14.1, Sam Briggs beat everyone in the 2011 and 2014 Open. The Fittest Woman on Earth Samantha Briggs and three-time CrossFit Games competitor Dan...
Article, Posted Tue, 03.04.14
Before three-time CrossFit Games champion Rich Froning Jr. started CrossFit, his two greatest fears were public speaking and large crowds. “Welcome. Welcome to hell,” CrossFit HQ’s Pat Sherwood tells...
Video, Posted Mon, 03.03.14
“The workout served its purpose. We compared Rich Froning in 2011 to some of the top athletes in 2014. And his score still stands.” ~Dave Castro Open Workout 14.1 is a workout that’...
Article, Posted Thu, 02.27.14
Let's take a look at what makes a good rivalry. I was born into a Yankees family. My cousins, all of two miles away in our small Connecticut town, were born Red Sox fans. This...
Article, Posted Tue, 02.25.14
Does anyone have what it takes to dethrone the three-time CrossFit Games champion? Pat Sherwood and Sean Woodland are back for a new season of the CrossFit Games Update. Tune in tomorrow, Feb. 25,...
Video, Posted Mon, 02.24.14
Nearly 12 years ago, CrossFit Founder and CEO Greg Glassman defined fitness. In 2007, the first test to find the fittest man and woman on Earth was born: the CrossFit Games. “It’s as easy as this: if...
Video, Posted Thu, 02.20.14
"The Open is an expression of the training we do everyday." Every Friday night, my friends and I get together and work out. For five weeks out of the year, we get to call it the Open...
Article, Posted Wed, 02.05.14
Who you are in the WOD is who you are in life. The Open just magnifies that experience. It compresses it and expresses it, like CrossFit cappuccino. You are and are not Rich Froning....
Article, Posted Sat, 02.01.14
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