Athlete Profile

Athlete: Rich Froning

Rich Froning's Profile Picture
Region:
Central East
Affiliate:
CrossFit Mayhem
Gender:
Male
Age:
27
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:13
Helen0:00
Grace1:11
Filthy 500:00
Fight Gone Bad508
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk370 lb
Snatch300 lb
Deadlift545 lb
Back Squat445 lb
Max Pull-ups75

Bio

Servant of Christ. Husband. Son. Brother. Coach. CrossFitter. Galatians 6:14

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Dave Castro talks with Julie Foucher, Rich Froning, Sam Briggs and Jason Khalipa about participating in the first-ever CrossFit Team Series.  With Froning as captain, the team will represent Rogue...
Video, Posted Thu, 08.07.14
Our 2014 Reebok CrossFit Games champions.
Video, Posted Tue, 07.29.14
Rich Froning overcomes poor start to win CrossFit Games for the fourth time.       Carson, California—Rich Froning is the CrossFit Games champion...
Article, Posted Sun, 07.27.14
Individuals face four diverse tests on third day of competition.     Carson, California—For top athletes, workouts like Fran and...
Article, Posted Sat, 07.26.14
Affiliate Cup teams work to adapt to the adversity of the CrossFit Games.  Carson, California—Rich Froning sat dejected in a converted storage room in the...
Article, Posted Sat, 07.26.14
Australian couple: "It’s changed the way we live."     Carson, California—It’s become their annual vacation. Every year since 2012, Grant and Sue...
Article, Posted Wed, 07.23.14
Watch Rich Froning and James Hobart take on Frantasy Land.  For time:21-15-9 reps of:   95-lb. thrusters   Pull-ups15-12-9 reps of:   115-lb. thrusters   Chest-to-bar pull-ups12-9-6 reps of:   135-lb...
Video, Posted Sun, 07.20.14
“So what led me to choose individual this year? Honestly, a lot of things have factored in here, but the biggest factors are my mom, my friends who I train with, and a handful of the CrossFit ...
Article, Posted Sun, 07.20.14
“On paper, there’s no reason I should be able to do the things I do. I’m 35, a single mom. I’ve had several knee surgeries. I don’t fit the mold. So people will connect with me. The response...
Article, Posted Sat, 07.19.14
"I want to win, it's as simple as that. I'm tired of being fourth place." “In every workout, I’m looking to beat him,” Scott Panchik said of three-time CrossFit Games...
Article, Posted Sat, 07.19.14