Athlete Profile

Athlete: Richard Froning Jr.

Richard Froning Jr.'s Profile Picture
Central East
CrossFit Mayhem Freedom
CrossFit Mayhem
198 lb


Filthy 500:00
Fight Gone Bad508
Sprint 400m0:00
Run 5k0:00
Clean & Jerk370 lb
Snatch305 lb
Deadlift570 lb
Back Squat475 lb
Max Pull-ups75



How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years


Athlete Coverage

USA Team coach and four-time Games champ Rich Froning weighs in on his coaching strategy for the 2015 Reebok CrossFit Invitational. This year's event will take place from 4-6 p.m. CET on Sunday, Dec...
Video, Posted Fri, 11.20.15
  The 2015 CrossFit Liftoff, powered by Rogue, ended just over a week ago. The four-day online competition tested each athlete’s 1-rep-max snatch, 1-rep-max clean and jerk, and GPP with a 12...
Article, Posted Wed, 11.18.15
CrossFit Games Update host Sean Woodland interviews four-time Games champion Rich Froning after his win in the 2015 CrossFit Liftoff, powered by Rogue. 
Video, Posted Fri, 11.13.15
On this edition of the Liftoff Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez discuss the men's final leaderboards of the 2015 CrossFit Liftoff, powered by Rogue. The crew...
Video, Posted Fri, 11.13.15
  Leaderboard nerds, it’s time to look at the data from the 2015 CrossFit Liftoff, powered by Rogue. CrossFit’s first online weightlifting competition gave athletes four days to establish...
Article, Posted Thu, 11.12.15
  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
The USA Team will include Alvarez, Cho, Bailey, Smith and Froning.   Lindsey Valenzuela has withdrawn from the 2015 Reebok CrossFit Invitational due to a back injury sustained during...
Article, Posted Fri, 10.16.15
  The CrossFit Invitational is returning to Europe where the first two Invitationals were contested in front of sold-out crowds. USA captured the inaugural title in 2012, but the following...
Article, Posted Mon, 10.05.15
On this edition of the Invitational Update, host Sean Woodland, and analysts Tommy Marquez and Pat Sherwood discuss the USA Team lineup for the 2015 CrossFit Invitational. The crew goes in depth on...
Video, Posted Fri, 09.18.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders.   The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15