Athlete Profile

Athlete: Richard Froning Jr.

Richard Froning Jr.'s Profile Picture
Region:
Central East
Team:
CrossFit Mayhem Freedom
Affiliate:
CrossFit Mayhem
Gender:
Male
Age:
28
Height:
5'9"
Weight:
198 lb

Benchmarks

Workouts
Fran2:13
Helen0:00
Grace1:11
Filthy 500:00
Fight Gone Bad508
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk370 lb
Snatch305 lb
Deadlift570 lb
Back Squat475 lb
Max Pull-ups75

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Athletes talk about staying focused amid the chaos of the CrossFit Games.   The average CrossFit athlete equipped with a rig, barbells and weights can recreate the physical...
Article, Posted Sat, 07.25.15
High-profile stars draw attention to all the amazing athletes in the Affiliate Cup.           In the CrossFit Games’ inaugural year, CrossFit Santa Cruz won the Affiliate Cup by...
Article, Posted Sat, 07.25.15
The electric atmosphere of the tennis stadium awaits the fittest fans and athletes on Earth. Everything changed July 16, 2010. After three years at The Ranch in Aromas, California, the...
Article, Posted Fri, 07.24.15
Catch up on Day 1 of the 2015 Reebok CrossFit Games individual and team competition with Pat Sherwood, Caity Henniger and Tommy Marquez. Sherwood also chatted with four-time-champ-turned team...
Video, Posted Wed, 07.22.15
Odd objects and strongman work will challenge individuals and teams.     A Worm, a Slug and a Pig. “I was confused. Am I at the CrossFit Games or a strongman seminar?” joked CrossFit...
Article, Posted Tue, 07.21.15
Follow 2015 Reebok CrossFit Games qualifiers Dan Bailey, Mat Fraser, Noah Ohlsen and Scott Panchik in the weeks leading up the Games.  Video by Ian Wittenber. 
Video, Posted Sun, 07.19.15
On this edition of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the athletes who will not be returning to Carson, California, and the hungry...
Video, Posted Wed, 07.08.15
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez preview the teen competition that will appear at the CrossFit Games for the first time...
Video, Posted Wed, 06.17.15
  Rich Froning turns his attention to team competition.   The final week of regionals is upon us, and with it comes one of the most buzzed-about developments the CrossFit Games have seen...
Video, Posted Thu, 05.28.15
After five years of the Open, its intention has never changed: cast the widest net possible as the first step in finding the fittest athletes in the world.  Re-live the 2015 Reebok CrossFit Games...
Video, Posted Tue, 04.21.15