Athlete Profile

Athlete: Nick Fory

Nick Fory's Profile Picture
Region:
Central East
Affiliate:
Mad City CrossFit
Gender:
Male
Age:
28
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:18
Helen0:00
Grace1:39
Filthy 500:00
Fight Gone Bad436
Sprint 400m1:02
Run 5k18:34
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift480 lb
Back Squat395 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I just like to eat.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

In 2014, the only competitors going to the CrossFit Games are those who qualify at regionals—no special invitations, no past-champ rule, no wild cards. In the Central East Region, that means only the...
Video, Posted Mon, 07.14.14
"I learned very quickly that you can't worry about the guy next to you. You have to stick to your game plan." Will Moorad planned on getting married May 17. But when he...
Article, Posted Sat, 06.21.14
The welcome party is over and it's time to get serious. Though Fifth Third Arena was packed with more than 4,100 bodies for the day’s events, a chill swept...
Article, Posted Sat, 05.17.14
There’s still time for the big guns to pull out the heavy weapons.  Fifth Third Arena is big. But not big enough to hide the elephant in the room: For the first...
Article, Posted Fri, 05.16.14
“Getting my entire body ready for not having the option of stopping is the goal.”   Shouldering his way into the Games with a fourth-place finish at the 2012 Central East Regional,...
Article, Posted Mon, 07.15.13
Throughout the hotly contested men’s competition at the Central East Regional, spectators kept asking the same question: If both Rich Froning Jr. and Graham Holmberg qualify for the CrossFit Games,...
Video, Posted Thu, 07.11.13
"I had a full strategy. I had my reps and times planned, and I stuck to it and it worked.” ~Lindy Wall on Event 6 Five of the top 10 men from last year’s CrossFit Games call the...
Article, Posted Sun, 06.09.13
"My goal was to go out and make them chase me." ~Gerald Sasser For Central East competitors, defeat is rarely measured by leaps and bounds … more like fractions and...
Article, Posted Fri, 06.07.13
“I have a weird life. My body never knows when it’s a normal time to sleep.” Photos by: Holly Fory Nick Fory spends half his nights awake and half his days asleep. Still, the 26-year-...
Article, Posted Wed, 04.03.13
Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12