Athlete Profile

Athlete: Alex Kellner

Alex Kellner's Profile Picture
Region:
South Central
Team:
380
Affiliate:
CrossFit .380 South
Gender:
Male
Age:
33
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran2:56
Helen8:47
Grace2:24
Filthy 500:00
Fight Gone Bad386
Sprint 400m1:14
Run 5k22:47
Maxes
Clean & Jerk315 lb
Snatch245 lb
Deadlift475 lb
Back Squat435 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I would consider myself more of a primal eater. I drink mik and protein shakes. I was super strict at one point and now I shoot for 80/20

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I split my time between a globo gym for strength stuff and Crossfit 380

My Athletic Background

I played college sports

I was a baseball player in college

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started CF under a certified level 1 instructor that did not have an affiliate, Proving Grounds

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I hate taking rest days and very rarely don't do anything

How long have you been doing CrossFit?

2-4 years

I consider July 2011 as when I really starting doing CF because that is when I moved to CF Greensboro and moved CF to the forefront of my training.

Leaderboard

Athlete Coverage

"We work really well together ... Competing together is always great."   The first-ranked team from the Mid Atlantic Region is CrossFit Greensboro. The team arrived Saturday in...
Article, Posted Mon, 07.09.12