Athlete Profile

Athlete: Brandon Hancock

Brandon Hancock's Profile Picture
Region:
South Central
Team:
Get Lifted
Affiliate:
Get Lifted CrossFit
Gender:
Male
Age:
23
Height:
5'9"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen7:52
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk140 lb
Snatch105 lb
Deadlift245 lb
Back Squat175 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

low carbs during the day, high carbs at night. low dairy, no gluten.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Train under Paul Smith

My Athletic Background

I played youth or high school level sports

4-year varsity wrestler in high school, also did cross country for 2 years

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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