Athlete: Cassandra Gaudet
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I am 95% paleo and 100% Gluten free.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
Complete game changer!