Athlete Profile

Athlete: Cassandra Gaudet

Cassandra Gaudet's Profile Picture
Region:
South Central
Team:
Bayou City CrossFit
Affiliate:
Bayou City CrossFit
Gender:
Female
Age:
32
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran--
Helen13:49
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:21
Run 5k26:15
Maxes
Clean & Jerk125 lb
Snatch--
Deadlift215 lb
Back Squat195 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I am 95% paleo and 100% Gluten free.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

Complete game changer!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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