Athlete Profile

Athlete: Brett Simmon

Brett Simmon's Profile Picture
Region:
South East
Team:
Ironclad CrossFit
Affiliate:
IronClad CrossFit
Gender:
Male
Age:
31
Height:
5'8"
Weight:
215 lb

Benchmarks

Workouts
Fran3:31
Helen--
Grace2:06
Filthy 50--
Fight Gone Bad399
Sprint 400m1:04
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch175 lb
Deadlift520 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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