Athlete Profile

Athlete: Brett Simmon

Brett Simmon's Profile Picture
Region:
South East
Team:
Ironclad CrossFit
Affiliate:
IronClad CrossFit
Gender:
Male
Age:
32
Height:
5'8"
Weight:
233 lb

Benchmarks

Workouts
Fran3:31
Helen--
Grace2:06
Filthy 50--
Fight Gone Bad399
Sprint 400m1:04
Run 5k--
Maxes
Clean & Jerk295 lb
Snatch255 lb
Deadlift520 lb
Back Squat415 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

4+ years

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