Athlete: Nick Maiorana
How I Eat
I weigh and measure my food
18 Blocks/Day from Zone Diet.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
4-5 days/week at regular gym for strength + Crossfit, 3 days/week at affiliate.
My Athletic Background
I played youth or high school level sports
HS Wrestler/Cross Country Runner. Male Lifter College (YSU). 2000 Columbus Marathon.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
CrossFit Mobility Coach
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar. Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13