Athlete Profile

Athlete: Nick Maiorana

Nick Maiorana's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Harrisburg
Gender:
Male
Age:
52
Height:
5'6"
Weight:
180 lb

Benchmarks

Workouts
Fran4:33
Helen--
Grace4:39
Filthy 50--
Fight Gone Bad275
Sprint 400m1:21
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift415 lb
Back Squat325 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

18 Blocks/Day from Zone Diet.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

4-5 days/week at regular gym for strength + Crossfit, 3 days/week at affiliate.

My Athletic Background

I played youth or high school level sports

HS Wrestler/Cross Country Runner. Male Lifter College (YSU). 2000 Columbus Marathon.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

CrossFit Mobility Coach

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

Week four of the CrossFit Games Open brought a seven-minute AMRAP of clean and jerks and toes-to-bar.   Week four of the CrossFit Games Open competition brought a seven-minute AMRAP of...
Article, Posted Mon, 04.01.13