Athlete Profile

Athlete: Andy Lyons

Andy Lyons's Profile Picture
Region:
Central East
Affiliate:
CrossFit SolaFide
Gender:
Male
Age:
37
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran5:26
Helen9:50
Grace3:59
Filthy 50--
Fight Gone Bad--
Sprint 400m1:12
Run 5k21:36
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift415 lb
Back Squat355 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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