Athlete Profile

Athlete: Richard Joy

Richard Joy's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Fairfax
Affiliate:
CrossFit Fairfax
Gender:
Male
Age:
34
Height:
6'3"
Weight:
280 lb

Benchmarks

Workouts
Fran4:45
Helen0:00
Grace2:04
Filthy 500:00
Fight Gone Bad310
Sprint 400m1:23
Run 5k0:00
Maxes
Clean & Jerk280 lb
Snatch225 lb
Deadlift590 lb
Back Squat445 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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