Athlete Profile

Athlete: Ryan Sharp

Ryan Sharp's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Inspire
Affiliate:
CrossFit Inspire
Gender:
Male
Age:
37
Height:
6'0"
Weight:
196 lb

Benchmarks

Workouts
Fran5:15
Helen10:45
Grace3:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:14
Maxes
Clean & Jerk245 lb
Snatch212 lb
Deadlift455 lb
Back Squat395 lb
Max Pull-ups34

Bio

Insert motivational quote here.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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