Athlete Profile

Athlete: Michael Herman

Michael Herman's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Summa
Affiliate:
CrossFit Summa
Gender:
Male
Age:
25
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran5:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad327
Sprint 400m0:54
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch170 lb
Deadlift405 lb
Back Squat295 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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