Athlete: Erik Grant
|Fight Gone Bad||--|
|Clean & Jerk||185 lb|
|Back Squat||385 lb|
A 40-something Air Force chemist.
How I Eat
I eat quality foods but don't measure the amount
I am strict paleo + dairy. I partake of a couple cheat meals per week.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I do some rock climbing, hiking + kayaking. Does chasing your kids around count?
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
Some friends and I were doing functional stuff back in the late '90s. This slowly transitioned into incorporating WoDs from Military Athlete and Gym Jones. Good times.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Crossfit in the morning + a strength/skill workout in the afternoon. Monday through Friday, taking weekends off.