Athlete Profile

Athlete: Erik Grant

Erik Grant's Profile Picture
Region:
Gender:
Male
Age:
44
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran2:49
Helen0:00
Grace5:20
Filthy 5019:48
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift450 lb
Back Squat385 lb
Max Pull-ups42

Bio

A 40-something Air Force chemist.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am strict paleo + dairy. I partake of a couple cheat meals per week.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I do some rock climbing, hiking + kayaking. Does chasing your kids around count?

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

Some friends and I were doing functional stuff back in the late '90s. This slowly transitioned into incorporating WoDs from Military Athlete and Gym Jones. Good times.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Crossfit in the morning + a strength/skill workout in the afternoon. Monday through Friday, taking weekends off.

How long have you been doing CrossFit?

2-4 years

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