Athlete Profile

Athlete: Jennifer Small

Jennifer Small's Profile Picture
Region:
North East
Team:
CrossFit 321
Affiliate:
CrossFit 321
Gender:
Female
Age:
46
Height:
5'6"
Weight:
161 lb

Benchmarks

Workouts
Fran7:15
Helen11:33
Grace3:44
Filthy 5030:14
Fight Gone Bad298
Sprint 400m1:34
Run 5k23:03
Maxes
Clean & Jerk140 lb
Snatch100 lb
Deadlift325 lb
Back Squat205 lb
Max Pull-ups13

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat about 80% Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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