Athlete Profile

Athlete: David Shanahan

David Shanahan's Profile Picture
Region:
Gender:
Male
Age:
23
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran30:00
Helen7:42
Grace3:00
Filthy 5060:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch190 lb
Deadlift495 lb
Back Squat360 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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