Athlete Profile

Athlete: John Rufino

John Rufino's Profile Picture
Region:
North East
Team:
CrossFit 908
Affiliate:
CrossFit 908
Gender:
Male
Age:
27
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran6:20
Helen--
Grace3:23
Filthy 5031:42
Fight Gone Bad--
Sprint 400m--
Run 5k20:05
Maxes
Clean & Jerk245 lb
Snatch145 lb
Deadlift425 lb
Back Squat365 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I occasionally eat a doughnut...occasionally 2-3 times a week, ok I eat a lot of Doughnuts. Shout out to Broad St. Dough Co. for the best Doughnuts

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Train @ CrossFit 908 under Tim Carroll

My Athletic Background

I played youth or high school level sports

Football & Lacrosse, 6 years in the United States Marine Corps

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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