Athlete Profile

Athlete: John Rufino

John Rufino's Profile Picture
Region:
North East
Team:
GF Morristown
Affiliate:
CrossFit Morristown
Gender:
Male
Age:
25
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:23
Filthy 5031:42
Fight Gone Bad--
Sprint 400m--
Run 5k20:05
Maxes
Clean & Jerk207 lb
Snatch135 lb
Deadlift295 lb
Back Squat365 lb
Max Pull-ups17

Bio

U.S. Marine, Crossfit enthusiast powered by PR Wraps!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Pancake's for PR's!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

If you aren't taking pre-workout all day, you're not making gains. Are you here to make friends or are you here to make gains?

My Athletic Background

I played youth or high school level sports

I played college sports

College Lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I got my start at RedShed CrossFit 2 years ago, fell in love with everything about CrossFit, now I'm at GFCM and loving everything about it!

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