Athlete Profile

Athlete: Alvin Chen

Alvin Chen's Profile Picture
Region:
South East
Team:
Crossfit HD
Affiliate:
CrossFit HD
Gender:
Male
Age:
26
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:52
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 kg
Snatch105 kg
Deadlift185 kg
Back Squat175 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Swimming, rugby, soccer.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

Got my level 1 in 2010.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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