Athlete Profile

Athlete: Alvin Chen

Alvin Chen's Profile Picture
Region:
Gender:
Male
Age:
25
Height:
5'9"
Weight:
183 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk115 kg
Snatch95 kg
Deadlift185 kg
Back Squat170 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I am currently focusing on Olympic weightlifting. Lifting 4-5 times a week. Metcon 1-2 times a week.

My Athletic Background

I played youth or high school level sports

I played college sports

Swimming, rugby, soccer. Currently focusing on Olympic weightlifting.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

Started CrossFit through rugby with coach Dan (owner of CFATL).

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started in college with rugby (back at the old CFATL gym). It had always been on-off due to school. Started doing it regularly after college (August 2011).

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