Athlete Profile

Athlete: Mike Sand

Mike Sand's Profile Picture
Region:
North East
Team:
CrossFit Relentless
Affiliate:
CrossFit Relentless
Gender:
Male
Age:
41
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran5:09
Helen--
Grace2:38
Filthy 50--
Fight Gone Bad317
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift435 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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