Athlete: Ken Battiston
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
"This (event) was a lot faster than my 2011 performance, even with my little extra trip around the box." ~Michelle Kinney Today in the Central East, Julie Foucher...
Article, Posted Sat, 06.08.13
After collegiate baseball player Ken Battiston graduated from Eastern Michigan University, he realized he needed something to fill the void. By August of 2011, he had found CrossFit. Training at...
Video, Posted Mon, 02.11.13