Athlete Profile

Athlete: John Chrisoulakis

John Chrisoulakis's Profile Picture
Region:
Gender:
Male
Age:
51
Height:
176 cm
Weight:
85 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:23
Maxes
Clean & Jerk77 kg
Snatch65 kg
Deadlift180 kg
Back Squat135 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Over the last couple of years I've been following a primal/paleo template.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

Started out doing resistance exercise at a local gym then from there joined CrossFit Works CFWX.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I've been with CrossFit Works CFWX for nearly 2 years and in that time experienced a huge boost in my overall fitness and strength.

My Work/Rest Schedule

I typically rest 4 or more days per month

I typically train three or four times a week and try to have at least one rest day for after three of those sessions.

How long have you been doing CrossFit?

2-4 years

I've been doing CrossFit now for over 2 years.

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