Athlete Profile

Athlete: Talayna Fortunato

Talayna Fortunato's Profile Picture
Region:
South East
Affiliate:
CrossFit Real Fitness
Gender:
Female
Age:
33
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran2:08
Helen7:39
Grace1:30
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:09
Run 5k21:03
Maxes
Clean & Jerk215 lb
Snatch190 lb
Deadlift350 lb
Back Squat285 lb
Max Pull-ups75

Bio

I'm a physical therapist with a CrossFit habit. A college gymnast and heptathlete in my former life, originally from TN and now living in sunny Naples, FL. My other interests are a good glass of vino, sweet potato fries, the beach, and music... not necessarily in that order. I write a blog www.talayna.com and my sponsor is www.WodSuperStore.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to keep it clean on weekdays. No paleo, zone, or other particular diet.

How I Train

I workout mostly at a CrossFit Affiliate

www.realfitnessgroup.com

My Athletic Background

I played college sports

Gymnastics, Heptathlon, Pole Vault

My Experience With CrossFit

I have attended one or more specialty courses

I walked into Real Fitness Naples (a Crossfit gym) 3 years ago and have been addicted ever since.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Since October 2009.

Leaderboard

Athlete Coverage

Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Nicole Christensen and Sean Woodland delve into the women's competition to see how the Leaderboard shook out. 
Video, Posted Tue, 03.04.14
Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Pat Sherwood and Sean Woodland delve into the men's competition to see how the Leaderboard shook out...
Video, Posted Tue, 03.04.14
With 10 rounds and 22 double-unders on 14.1, Sam Briggs beat everyone in the 2011 and 2014 Open.   The Fittest Woman on Earth Samantha Briggs and three-time CrossFit Games competitor Dan...
Article, Posted Tue, 03.04.14
“Going into this year as an individual, I already know I am giving it my best shot, so no matter the outcome I can have no regrets. I will continue to push to be the best I can be.”...
Article, Posted Mon, 02.24.14
Without four of the big names in the region, newcomers and veterans will have a chance to make a name for themselves in 2014.  Emily Bridgers Taylar Stallings CrossFit Adrenaline and...
Article, Posted Tue, 02.11.14
On Saturday, Oct. 26, Team World entered the CrossFit Invitational in Berlin as the underdog, but the group pulled off an upset that surprised everyone—except its members. “We want to win, otherwise...
Video, Posted Fri, 11.08.13
Team USA members talk about an unexpected loss at the CrossFit Invitational on Oct. 26. After losing the CrossFit Invitational, Team USA member and three-time CrossFit...
Article, Posted Tue, 11.05.13
Team World beats Team USA at the CrossFit Invitational. The world was not enough in the 1999 James Bond flick, but in 2013 six athletes from three continents took...
Article, Posted Sat, 10.26.13
Watch the archives of the live feed from the 2013 CrossFit Invitational, presented by Reebok. The Invitational was originally aired live from Berlin on Eurosport and the CrossFit Games site Saturday...
Video, Posted Sat, 10.26.13
Armchair coaches invited to select ideal pairings with mixed-pairs Jackie at CrossFit Invitational. The chess match begins in Berlin. With as much as a 9-point lead up for grabs after...
Article, Posted Fri, 10.25.13