Athlete: Talayna Fortunato
|Fight Gone Bad||0|
|Clean & Jerk||215 lb|
|Back Squat||290 lb|
I'm a physical therapist with a CrossFit habit. A college gymnast and heptathlete in my former life, originally from TN and now living in sunny Naples, FL. My other interests are a good glass of vino, sweet potato fries, the beach, and music... not necessarily in that order. I write a blog www.talayna.com and my sponsor is www.WodSuperStore.com
How I Eat
I eat quality foods but don't measure the amount
I try to keep it clean on weekdays. No paleo, zone, or other particular diet.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
Gymnastics, Heptathlon, Pole Vault
My Experience With CrossFit
I have attended one or more specialty courses
I walked into Real Fitness Naples (a Crossfit gym) 3 years ago and have been addicted ever since.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Since October 2009.