Athlete: Talayna Fortunato
|Fight Gone Bad||0|
|Clean & Jerk||215 lb|
|Back Squat||290 lb|
I'm a physical therapist with a CrossFit habit. A college gymnast and heptathlete in my former life, from TN now living in sunny Naples, FL. You're likely to see me at the gym with my labradoodle named Barney. My other interests are a good glass of vino, sweet potato fries, the beach, and music... not necessarily in that order. I write a blog www.tcrossfit.wordpress.com and my sponsor is www.WodSuperStore.com
How I Eat
I eat quality foods but don't measure the amount
I try to keep it clean on weekdays. No paleo, zone, or other particular diet.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
Gymnastics, Heptathlon, Pole Vault
My Experience With CrossFit
I have attended one or more specialty courses
I walked into Real Fitness Naples (a Crossfit gym) 3 years ago and have been addicted ever since.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Since October 2009.
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