Athlete Profile

Athlete: David Holmes

David Holmes's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
42
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran5:20
Helen9:56
Grace2:57
Filthy 5029:30
Fight Gone Bad319
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk240 lb
Snatch175 lb
Deadlift335 lb
Back Squat265 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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